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Built to Last

Just like the well-known, best-selling American truck, your body is built to last. But if it's built to last, why do so many people have serious problems with their bodies? If a human body is built to last, why does it seem to break down so easily? The pharmaceutical industry earns billions of dollars

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Exercising with Your Baby

From biking and hiking to walking and jogging, today's parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago— like baby carriers, joggers and trailers— even the tiniest among us are enjoying the great outdoors. But while these

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Breakfast of Champions

We all know we should eat a "good breakfast". Most of us can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfast today?" - the kindly, inquiring tone usually accompanied by a penetrating stare. But as unlikely as it was then that most kids ate a good

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Five Small Meals

Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there's some discipline involved, but the process can actually be empowering and personally fulfilling. Weight loss doesn't need to be about suffering. Losing weight can actually be fun. The

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Locally Grown, Organically Grown - You Are What You Eat

There is much wisdom in the saying "you are what you eat", but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that's going to help keep us healthy and well. Our genetic heritage was not designed for an urban environment. Our digestive systems, for

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